Tips for men to stay fit
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| Tips for men to stay fit |
The definition of fitness is no different for men and women. Instead, physical fitness keeps the body and brain healthy. Regular exercise not only brings strength to the muscles, but also develops the immune system, it slows down the aging process, and protects against various other diseases. So men have to keep these things to stay fit.
Don't rest
Due to the modern and comfort-healing lifestyle, men begin to develop a heart attack after 20 years. People who live comfortably, keep up with exercise and live in junk and canned food, bad cholesterol levels or low-density lipoproteins are always high in the blood. To reduce LDL levels in your body, HDL levels can be increased by regular exercise.
Maintain normal blood pressure
Menstrual hypertension has become a common cause of frustration and stress due to strong competition in life. Regular exercise helps maintain normal blood pressure levels and therefore reduces the risk of heart and heart disease.
Don't rest
Due to the modern and comfort-healing lifestyle, men begin to develop a heart attack after 20 years. People who live comfortably, keep up with exercise and live in junk and canned food, bad cholesterol levels or low-density lipoproteins are always high in the blood. To reduce LDL levels in your body, HDL levels can be increased by regular exercise.
Maintain normal blood pressure
Menstrual hypertension has become a common cause of frustration and stress due to strong competition in life. Regular exercise helps maintain normal blood pressure levels and therefore reduces the risk of heart and heart disease.
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| Tips for men to stay fit |
Increase blood circulation
By doing exercise, the blood circulation of the body becomes faster and the blood supply in the body also increases. The blood arteries expand and shrink according to the need of blood in the body. But when Adami relaxes his sedative, does not work or exercise, the accumulation of cholesterol in his blood vessels prevents blood vessels that eventually lead to heart disease.
Reduce the risk of disease
Due to unhealthy lifestyle and irregularities of eating, diabetes, cancer, arthritis, heart disease, stomach problems are now increasing. Try to avoid this disease. For this, exercise every day and check regularly.
By doing exercise, the blood circulation of the body becomes faster and the blood supply in the body also increases. The blood arteries expand and shrink according to the need of blood in the body. But when Adami relaxes his sedative, does not work or exercise, the accumulation of cholesterol in his blood vessels prevents blood vessels that eventually lead to heart disease.
Reduce the risk of disease
Due to unhealthy lifestyle and irregularities of eating, diabetes, cancer, arthritis, heart disease, stomach problems are now increasing. Try to avoid this disease. For this, exercise every day and check regularly.
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| Tips for men to stay fit |
Lose weight
Increasing body weight causes many diseases, so keep your weight under control. Losing weight does not cause heart disease. So exercise every day and have a healthy diet to control it.
By remembering these simple things, men can not only stay fit but can also avoid illness.
A healthy mind lives in a healthy body ... The saying is old, but it is absolutely true. Now, if we incorporate many things in our routine and follow certain rules, we can adopt more easily. Know some important things for this:
Workout workout
On the walk we usually walk 40-50 steps in 1 minute, about 80 steps on the Brisk Walk and about 160 steps in jogging. 30-45 minutes of cardio training 5 days a week (brisk walking, aerobics, swimming, cycling, walking, etc.). Before warming up, warming up for 5 minutes and then ending, cooling for 5 minutes.
Increasing body weight causes many diseases, so keep your weight under control. Losing weight does not cause heart disease. So exercise every day and have a healthy diet to control it.
By remembering these simple things, men can not only stay fit but can also avoid illness.
A healthy mind lives in a healthy body ... The saying is old, but it is absolutely true. Now, if we incorporate many things in our routine and follow certain rules, we can adopt more easily. Know some important things for this:
Workout workout
On the walk we usually walk 40-50 steps in 1 minute, about 80 steps on the Brisk Walk and about 160 steps in jogging. 30-45 minutes of cardio training 5 days a week (brisk walking, aerobics, swimming, cycling, walking, etc.). Before warming up, warming up for 5 minutes and then ending, cooling for 5 minutes.
Learn to breathe
Create a half-hour yoga session every day. Here include posture, meditation, deep breathing, and antagonistic anomalies. Waking up 10-15 minutes in the morning, deep breathing will increase muscle capacity by 70%.
Meditate for 10–10 minutes in the morning and evening. It increases the amount of oxygen in the body and also controls blood pressure.
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| Tips for men to stay fit |
Will match 80 promises
Keep stomach width, heart rate, bad cholesterol, empty stomach, BP below 80. Clap 80 times daily and laugh at least 80 times.
- Do not take more than 80 ml of soft drinks in a day. Mix this soda in 80 mL and dilute it to 200 mL.
- Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. BP patients should eat less salt.
- 80 minutes of brisk walking, 80 minutes of aerobics and 80 minutes of stretch exercises a week. It is better to mix all three.
- Complete up to 80 percent heart rate on the treadmill. In practice, the heart does not beat, it does not benefit the heart.
Lose weight live life
Do not aim to lose more than 2 kg of weight in a month. If we lose weight very quickly once again, weight gain will be more likely as more diets reduce metabolism.
Aim to consume 500 calories every day, but do not reduce it. For this, reduce 250 calories from food and reduce 250 calories of exercise.
- Maintain 60% cardio combo and 40% straining exercises while losing weight. Brisk walking, aerobics, swimming, cycling etc. For cardio and dumbbells, pushups, express meetings, Surya Namaskar etc.
Keep stomach width, heart rate, bad cholesterol, empty stomach, BP below 80. Clap 80 times daily and laugh at least 80 times.
- Do not take more than 80 ml of soft drinks in a day. Mix this soda in 80 mL and dilute it to 200 mL.
- Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. BP patients should eat less salt.
- 80 minutes of brisk walking, 80 minutes of aerobics and 80 minutes of stretch exercises a week. It is better to mix all three.
- Complete up to 80 percent heart rate on the treadmill. In practice, the heart does not beat, it does not benefit the heart.
Lose weight live life
Do not aim to lose more than 2 kg of weight in a month. If we lose weight very quickly once again, weight gain will be more likely as more diets reduce metabolism.
Aim to consume 500 calories every day, but do not reduce it. For this, reduce 250 calories from food and reduce 250 calories of exercise.
- Maintain 60% cardio combo and 40% straining exercises while losing weight. Brisk walking, aerobics, swimming, cycling etc. For cardio and dumbbells, pushups, express meetings, Surya Namaskar etc.
Be in control of BP
Maintain blood pressure below 80 mmHg. If your low blood pressure remains above 80 mmHg, visit a doctor every year for an examination.
Healthy food, health jackpots
Eat a little 5-6 times a day to keep your heart and heart fit, eat foods that have a lot of fiber, such as wheat, sorghum, millet, wheat, etc. Cholesterol is lower than oatmeal, sprouts, wheat and beans.
Eat green vegetables, sunflower seeds, flaxseed etc. It contains folic acid, which helps maintain cholesterol levels.
Flaxseed, almonds, nuts, fish, and mustard oil have lots of omega-3s, which are good for the heart.
Eat 1-2 walnuts and 8-10 almonds every day.
Animal feed and China are dangerous
Trans-fat is very dangerous for health. Trans fats are produced to heat the oil frequently or to heat the oil too much. This plant is found more in ghee.
Although there is no direct relation to heart disease with saturated fat (ghee, butter, cheese, red meat, etc.), it should be eaten within the fat limit.
- Processed carbohydrates (white sugar, white rice and white flour) are more dangerous than fats. Try to remove it from your food.
Instead of white rice, use jars instead of sugar, brown rice.
-If you are healthy, do not consume more than 3-4 teaspoons of fat every day. It contains everything you need, butter and refined oil.
If you are not comfortable with back, leg or back pain, use the RICE formula to relax, ice, increased compression.
Relax: Relax. Do not go too far, or stand for long.
Ice: Place ice on a cloth or bag and apply it on a sick place for 10-10 minutes 4-5 times a day.
Compression: Crepe pads, keep this cap or knee braces or waist.
Height: While lying down, place pillows under your feet so that your knees are slightly raised. In the meantime, stop exercising and doing yoga while resting. Volleyball, trick, wovernail gel, dfo gel etc. Massaging a non-painful balm can be done with light hands for several minutes.
Avoid and save heart attack: Do not relieve chest pain. It can also be associated with heart disease.
- Similar acidity and pain due to heart. Nevertheless, there can be difference between the two.
- In the center of the chest, there is severe pain in large areas, pain appears on the left side, pressure like chest pressure - feeling, quite upset, nervousness, sweating, no less pain, fear of heart attack acidity pain A little prickling at a certain point.
If there is a risk of heart attack, chew the patient with aspirin 300 mg or dissolve in water immediately.
This increases the chances of survival of the patient by 30 percent.
Heart patients may also use sorbitrate, not aspirin.
TB stress with Tata
The TB virus develops rapidly in low light and dirty places. It is better to let the patient stay in a room that is spacious and bright. Open the window by running a fan so that bacteria can come out. Patients should avoid using crowded places and public transport.
TB patients must wear masks. If there is no mask, the mouth should be covered with a handkerchief before sneezing or sneezing. Can keep this napkin in a closed dustbin. Instead of spitting here, the patient should spit in a plastic bag and put it inside and close it properly and put it in the garbage.
Be in fever alert
The safest medicine for all fever is paracetamol. It comes with a brand name, Crokin, Calpol etc. It is considered safe in all fever. Do not take aspirin at all in dengue. Taking it in dengue causes bleeding.
It is better to have a blueprint that can be designed to measure fever, especially in children. If you measure the temperature by mouth, add 1 ° C at the correct temperature. 98.3 December Normal Temperature. A fever usually does not require fever up to 100 degrees. If there is a 102 degree fever and no dangerous symptoms, the patient can only take care of the home.
Allergies: Important Avoidance
Avoidance is an allergy treatment. Allergy sufferers should keep a napkin in their nose before exiting the home. Pillow covers, pillows and curtains also have to be changed from time to time. Do not use carpets or keep them dry for at least 6 months.
Do not keep pets at home. Do not keep flowering plants in the house during the rainy season. If possible, bring an air cleaner at home. By the way, to strengthen the immune system of children let them play in dust, sun and rain. These children help in fighting the disease.
Maintain blood pressure below 80 mmHg. If your low blood pressure remains above 80 mmHg, visit a doctor every year for an examination.
Healthy food, health jackpots
Eat a little 5-6 times a day to keep your heart and heart fit, eat foods that have a lot of fiber, such as wheat, sorghum, millet, wheat, etc. Cholesterol is lower than oatmeal, sprouts, wheat and beans.
Eat green vegetables, sunflower seeds, flaxseed etc. It contains folic acid, which helps maintain cholesterol levels.
Flaxseed, almonds, nuts, fish, and mustard oil have lots of omega-3s, which are good for the heart.
Eat 1-2 walnuts and 8-10 almonds every day.
Animal feed and China are dangerous
Trans-fat is very dangerous for health. Trans fats are produced to heat the oil frequently or to heat the oil too much. This plant is found more in ghee.
Although there is no direct relation to heart disease with saturated fat (ghee, butter, cheese, red meat, etc.), it should be eaten within the fat limit.
- Processed carbohydrates (white sugar, white rice and white flour) are more dangerous than fats. Try to remove it from your food.
Instead of white rice, use jars instead of sugar, brown rice.
-If you are healthy, do not consume more than 3-4 teaspoons of fat every day. It contains everything you need, butter and refined oil.
If you are not comfortable with back, leg or back pain, use the RICE formula to relax, ice, increased compression.
Relax: Relax. Do not go too far, or stand for long.
Ice: Place ice on a cloth or bag and apply it on a sick place for 10-10 minutes 4-5 times a day.
Compression: Crepe pads, keep this cap or knee braces or waist.
Height: While lying down, place pillows under your feet so that your knees are slightly raised. In the meantime, stop exercising and doing yoga while resting. Volleyball, trick, wovernail gel, dfo gel etc. Massaging a non-painful balm can be done with light hands for several minutes.
Avoid and save heart attack: Do not relieve chest pain. It can also be associated with heart disease.
- Similar acidity and pain due to heart. Nevertheless, there can be difference between the two.
- In the center of the chest, there is severe pain in large areas, pain appears on the left side, pressure like chest pressure - feeling, quite upset, nervousness, sweating, no less pain, fear of heart attack acidity pain A little prickling at a certain point.
If there is a risk of heart attack, chew the patient with aspirin 300 mg or dissolve in water immediately.
This increases the chances of survival of the patient by 30 percent.
Heart patients may also use sorbitrate, not aspirin.
TB stress with Tata
The TB virus develops rapidly in low light and dirty places. It is better to let the patient stay in a room that is spacious and bright. Open the window by running a fan so that bacteria can come out. Patients should avoid using crowded places and public transport.
TB patients must wear masks. If there is no mask, the mouth should be covered with a handkerchief before sneezing or sneezing. Can keep this napkin in a closed dustbin. Instead of spitting here, the patient should spit in a plastic bag and put it inside and close it properly and put it in the garbage.
Be in fever alert
The safest medicine for all fever is paracetamol. It comes with a brand name, Crokin, Calpol etc. It is considered safe in all fever. Do not take aspirin at all in dengue. Taking it in dengue causes bleeding.
It is better to have a blueprint that can be designed to measure fever, especially in children. If you measure the temperature by mouth, add 1 ° C at the correct temperature. 98.3 December Normal Temperature. A fever usually does not require fever up to 100 degrees. If there is a 102 degree fever and no dangerous symptoms, the patient can only take care of the home.
Allergies: Important Avoidance
Avoidance is an allergy treatment. Allergy sufferers should keep a napkin in their nose before exiting the home. Pillow covers, pillows and curtains also have to be changed from time to time. Do not use carpets or keep them dry for at least 6 months.
Do not keep pets at home. Do not keep flowering plants in the house during the rainy season. If possible, bring an air cleaner at home. By the way, to strengthen the immune system of children let them play in dust, sun and rain. These children help in fighting the disease.
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